Bitter leaf (Vernonia amygdalina) is a vegetable used for preparing the popular Bitter leaf soup. It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas & Yorubas in Nigeria. It is also a Cameroonian dish consists of a stew of nuts, ndoleh (Bitter leaves is indigenous to West Africa), and fish or bee. Sold in packets of 100Grams
There are very few vegetables that can be described as highly nutritious and within Nigeria, Ugwu leaves conveniently take the lead! These leaves are packed full of vitamins & minerals and are one of the few vegetables high in protein.