Friuts & Vegetables

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Dried Bitter Leaves

Highlights:
Bitter leaf (Vernonia amygdalina) is a vegetable used for preparing the popular Bitter leaf soup. It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas & Yorubas in Nigeria. It is also a Cameroonian dish consists of a stew of nuts, ndoleh (Bitter leaves is indigenous to West Africa), and fish or bee. Sold in packets of 100Grams

Pumpkin Leaves(Ugwu)

Highlights:

There are very few vegetables that can be described as highly nutritious and within Nigeria, Ugwu leaves conveniently take the lead! These leaves are packed full of vitamins & minerals and are one of the few vegetables high in protein.

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